Why Do We Celebrate Memorial Day

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Memorial Day is a time to pay respect to the service men and women who made the ultimate sacrifice for our nation. Memorial Day originally started as Decoration Day just after the Civil War. It is meant to honor those military members who died. In more than 200 years, more than 1.3 million Americans lost their lives in battle. The holiday is different from Veterans Day – the 11th day of the 11th month – which is meant to honor all of those people who have served. Not All Fun and Games Though it’s great to...

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5 Benefits of Eating Breakfast Each Day

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The Importance of Eating a Good Breakfast Remember your mother saying?… “Breakfast if the most important meal of the day.” Turns out she knew what she was talking about. Breakfast really is the most important meal of the day. Here are 5 reasons why you should never skip breakfast… Essential Nourishment. Eating breakfast helps you start the day off right because it provides your body with essential vitamins and minerals (fuel). Like a car, your body can’t function without fuel. Breakfast doesn’t mean grabbing a...

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