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5 Benefits of Eating Breakfast Each Day

The Importance of Eating a Good Breakfast


Remember your mother saying?… “Breakfast if the most important meal of the day.”

Break ParfaitTurns out she knew what she was talking about. Breakfast really is the most important meal of the day. Here are 5 reasons why you should never skip breakfast…

  1. Essential Nourishment. Eating breakfast helps you start the day off right because it provides your body with essential vitamins and minerals (fuel). Like a car, your body can’t function without fuel. Breakfast doesn’t mean grabbing a cup of coffee and a doughnut. The core of a good breakfast is foods such as whole grains, protein such as peanut butter, lean meat, poultry, fish or eggs, yogurt, parfaits, smoothies and fresh or frozen fruit and veggies.
  2. Increased Energy. Think about this… if you eat dinner around six o’clock at night, and get up around seven o’clock in the morning, you’ve gone 13 hours without food. Skip breakfast and you’re looking at 18 hours without food. Going that long between meals deprives your body of the fuel it needs to function well. Eating breakfast fuels your brain and your body and provides the glucose it needs to function properly and fight fatigue. If you don’t eat breakfast your energy will be noticeably diminished.
  3. Improved Concentration. Eating a good breakfast helps to keep you alert and productive throughout the morning. It improves concentration, creativity, coordination and problem-solving. Breakfast also gives you the energy to be more physically active.
  4. Better Mood. When you’re hungry, you tend to be grumpy and irritable. Your body is running on empty because it needs fuel. This affects your entire system. Who wants to be around you when you’re like that? DO yourself and everyone around you a favor each day…eat breakfast.
  5. Family Time. Breakfast is the perfect time to sit down with your family and enjoy a with people you love. It’s also a great way to establish the habit of eating a well-balanced meal together. When you eat breakfast regularly you are more likely to consume a healthier diet overall which builds the foundation for a healthier life.

Eating breakfast is a nutritious way to start out your day. Breakfast refuels your body, enhances your mood, improves your concentration, helps you maintain a healthy weight, and is the foundation of a healthy diet. Eating a good breakfast can be quick and easy, and provide you with benefits that last the entire day.

Filed Under: Restaurant in Camarillo Tagged With: breakfast, cafe in camarillo, camarillo restaurant, mexican breakfast, mexican food, omelet, restaurant in camarillo, restaurants in camarillo, restuarants in camarillo

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Why Do We Celebrate Memorial Day

Memorial Day CelebrationMemorial Day is a time to pay respect to the service men and women who made the ultimate sacrifice for our nation.
Memorial Day originally started as Decoration Day just after the Civil War. It is meant to honor those military members who died. In more than 200 years, more than 1.3 million Americans lost their lives in battle. The holiday is different from Veterans Day – the 11th day of the 11th month – which is meant to honor all of those people who have served.

Not All Fun and Games

Though it’s great to use Memorial Day weekend as a time to get together and have fun with family and friends, you also shouldn’t lose sight of the meaning behind the holiday. Over Memorial Day weekend, in addition to the fun and games at your backyard barbecue, you should also remember the history of the holiday and take part in community events such as parades and memorials. Read books and watch movies about our nation’s servicemen and women. Contact your parks and recreation department and local library to find out about other community events for families during Memorial Day weekend.

Celebrate and Have Fun

Though Memorial Day is a day of remembrance, it’s also a time to enjoy the company of family and friends, and celebrate our nation’s freedom. Deck out your backyard in red, white and blue and invite family, friends, neighbors and co-workers to spend the day celebrating.

We honor those who have given their lives to protect this land… and we salute you this Memorial Day!

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Eating a Good Breakfast Can Help Control Weight


Eating a Good BreakfastDid you know that eating a healthy breakfast can actually help you control your weight?

It’s absolutely true. A regular breakfast schedule can also help you keep the weight off.

Why?…

Because eating breakfast helps to reduce hunger later in the day, so it’s easier for you to avoid overeating.

When you skip breakfast, it’s likely that you’ll feel ravenous around mid-morning and want to reach for fat-food like candy or doughnuts. Not only that, skipping breakfast is really prolonged fasting and it can cause an increase in insulin, which in turn increases fat storage and weight gain.

The fact is, skipping breakfast actually increases your risk of weight gain and obesity.

Eating a healthy breakfast…

  • Can put you on track to better, healthier food choices throughout the rest of the day… you tend to eat a healthier diet overall.
  • Skipping breakfast leads to skipping healthy fruits and veggies the rest of the day. Gives  you more energy because it refuels your body and replenished glycogen (carbs) stores that supply your muscles with immediate energy.
  • In turn, you have more energy for physical activity throughout the day.

So if you want to control your weight and keep it off, think twice before skipping breakfast, even when you’re running late or trying to cut calories.

Good Morning Cafe in Camarillo offers an extensive breakfast menu. We open our doors at 6:30 in the morning  to make it convenient to come by and grab a quick, healthy breakfast on your way to work. We’ll even pack it to go if you can’t to stay.

Click here to see our breakfast menu »


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315 Arneill Rd
Camarillo, CA 93010
(behind Wendy's - next to 99 cents store)

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From the Blog

  • Bacon and Eggs — the Classic American Breakfast
  • Cinnamon Roll French Toast
  • 5 Benefits of Eating Breakfast Each Day
  • Why Do We Celebrate Memorial Day
  • Eating a Good Breakfast Can Help Control Weight
  • Philly Cheesesteak Sandwich
  • The Story of Thanksgiving

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