Happy 2015!

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As we begin the new year, we would like to share with you some of the things we are deeply thankful for… No matter what, it’s a gift and we are grateful for it. Even when it isn’t great, it could be worse and we still have some working parts to be thankful for. It’s the quality of friendships, not the quantity. The world would be a very grim place if we lacked the ability to love. Having a Home. Whether you live in an apartment, a mansion, or a tent, having a place to call home is something to be thankful for....

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Summer Concerts and Movies in the Park

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Camarillo is a community where people do things. Our weather is delightful year round and so is our thriving community. Come enjoy Camarillo’s free summer concerts in the park. And make it easy on you… let us prepare a delicious picnic “to go” for your summer evening outing in the park. The Camarillo Arts Council (CAC) proudly brings seven free concerts and two free movies to Constitution Park this summer. Concerts begin at 7:30 pm – Movies will begin at dusk, approximately 8:00 pm. Please be sure to...

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Why Do We Celebrate Memorial Day

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Memorial Day is a time to pay respect to the service men and women who made the ultimate sacrifice for our nation. Memorial Day originally started as Decoration Day just after the Civil War. It is meant to honor those military members who died. In more than 200 years, more than 1.3 million Americans lost their lives in battle. The holiday is different from Veterans Day – the 11th day of the 11th month – which is meant to honor all of those people who have served. Not All Fun and Games Though it’s great to...

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5 Benefits of Eating Breakfast Each Day

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The Importance of Eating a Good Breakfast Remember your mother saying?… “Breakfast if the most important meal of the day.” Turns out she knew what she was talking about. Breakfast really is the most important meal of the day. Here are 5 reasons why you should never skip breakfast… Essential Nourishment. Eating breakfast helps you start the day off right because it provides your body with essential vitamins and minerals (fuel). Like a car, your body can’t function without fuel. Breakfast doesn’t mean grabbing a...

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Eating a Good Breakfast Can Help Control Weight

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Did you know that eating a healthy breakfast can actually help you control your weight? It’s absolutely true. A regular breakfast schedule can also help you keep the weight off. Why?… Because eating breakfast helps to reduce hunger later in the day, so it’s easier for you to avoid overeating. When you skip breakfast, it’s likely that you’ll feel ravenous around mid-morning and want to reach for fat-food like candy or doughnuts. Not only that, skipping breakfast is really prolonged...

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