5 Benefits of Eating Breakfast Each Day

Posted by | 2 comments

The Importance of Eating a Good Breakfast Remember your mother saying?… “Breakfast if the most important meal of the day.” Turns out she knew what she was talking about. Breakfast really is the most important meal of the day. Here are 5 reasons why you should never skip breakfast… Essential Nourishment. Eating breakfast helps you start the day off right because it provides your body with essential vitamins and minerals (fuel). Like a car, your body can’t function without fuel. Breakfast doesn’t mean grabbing a...

Read More

Eating a Good Breakfast Can Help Control Weight

Posted by | 0 comments

Did you know that eating a healthy breakfast can actually help you control your weight? It’s absolutely true. A regular breakfast schedule can also help you keep the weight off. Why?… Because eating breakfast helps to reduce hunger later in the day, so it’s easier for you to avoid overeating. When you skip breakfast, it’s likely that you’ll feel ravenous around mid-morning and want to reach for fat-food like candy or doughnuts. Not only that, skipping breakfast is really prolonged...

Read More

St. Patrick’s Day

Posted by | 0 comments

We’re celebrating St. Patrick’s Day a little early … on Friday, March 15th. Chef Seven has prepared the traditional corned beef and cabbage with red potatoes in honor of this Irish celebration, and you’re invited to join us. Happy St. Paddy’s...

Read More

Welcome to Good Morning Cafe!

Posted by | 4 comments

When you’re at Good Morning Cafe, the entire staff wants you to feel like you’ve walked into a place that’s the perfect balance of warm and comfortable, and full of positive energy. The servers and owner know what you like and treat you like you’re one of the family. You’ll find the perfect environment for all ages, making the restaurant the place to be for a quick breakfast with the family or a meandering lunch with...

Read More