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Eating a Good Breakfast Can Help Control Weight


Eating a Good BreakfastDid you know that eating a healthy breakfast can actually help you control your weight?

It’s absolutely true. A regular breakfast schedule can also help you keep the weight off.

Why?…

Because eating breakfast helps to reduce hunger later in the day, so it’s easier for you to avoid overeating.

When you skip breakfast, it’s likely that you’ll feel ravenous around mid-morning and want to reach for fat-food like candy or doughnuts. Not only that, skipping breakfast is really prolonged fasting and it can cause an increase in insulin, which in turn increases fat storage and weight gain.

The fact is, skipping breakfast actually increases your risk of weight gain and obesity.

Eating a healthy breakfast…

  • Can put you on track to better, healthier food choices throughout the rest of the day… you tend to eat a healthier diet overall.
  • Skipping breakfast leads to skipping healthy fruits and veggies the rest of the day. Gives  you more energy because it refuels your body and replenished glycogen (carbs) stores that supply your muscles with immediate energy.
  • In turn, you have more energy for physical activity throughout the day.

So if you want to control your weight and keep it off, think twice before skipping breakfast, even when you’re running late or trying to cut calories.

Good Morning Cafe in Camarillo offers an extensive breakfast menu. We open our doors at 6:30 in the morning  to make it convenient to come by and grab a quick, healthy breakfast on your way to work. We’ll even pack it to go if you can’t to stay.

Click here to see our breakfast menu »


Filed Under: Restaurant in Camarillo Tagged With: breakfast, cafe, cafe in camarillo, camarillo restaurant, eat a healthy breakfast, eat breakfast, eating a good breakfast, eating breakfast, help control weight, mexican breakfast, mexican food, omelet, restaurant in camarillo, restaurants in camarillo, skipping breakfast, warm muffins, weight control

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Philly Cheesesteak Sandwich

Philly Cheese Steak Sandwich

A traditional philly cheese steak is a sandwich on a roll filled with deli roast beef, melted cheese, sautéed peppers and onions.

The classic cheese steak is an iconic American food. We think ours is one of the BEST!

Filed Under: Restaurant in Camarillo Tagged With: cheesesteak, homemade chips, lunch, philly cheese steak sandwich, sauteed bellpepper, sauteed onions

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The Story of Thanksgiving

The story of the Pilgrims begins in the early part of the 17th century…

The Church of England under King James I was persecuting everyone who did not recognize its total authority. Those who challenged ecclesiastical authority and those who believed strongly in freedom of worship were hunted down, imprisoned, and sometimes executed for their beliefs.

Thanksgiving Dinner

A group of separatists first fled to Holland and established a community. After 11 years, about 40 of them agreed to make a perilous journey to the New World, where they would certainly face hardships, but could live and worship God according to the dictates of their own consciences.

On August 1, 1620, the Mayflower set sail. It carried a total of 102 passengers, including 40Pilgrims led by William Bradford. On the journey, Bradford set up an agreement that established just and equal laws for all members of the new community, irrespective of their religious beliefs.

Where did the revolutionary ideas expressed in the Mayflower Compact come from? From the Bible. The Pilgrims were a people completely steeped in the lessons of the Old and New Testaments. They looked to the ancient Israelites for their example. And, because of the biblical precedents set forth in Scripture, they never doubted that their experiment would work.

But they knew this was no pleasure cruise. The journey to the New World was a long and arduous one. And when the Pilgrims landed in New England in November, they found — according to Bradford’s detailed journal — a cold, barren, desolate wilderness. There were no friends to greet them, he wrote. There were no houses to shelter them. There were no inns where they could refresh themselves. And the sacrifice they had made for freedom was just beginning.
During the first winter, half the Pilgrims — including Bradford’s own wife — died of starvation, sickness or exposure. When spring finally came, Indians taught the settlers how to plant corn, fish for cod and skin beavers for coats.

Life improved for the Pilgrims, but they were far from prosperous. This is where the story of Thanksgiving often ends… it is commonly explained as a holiday for which the Pilgrims gave thanks to the Indians for saving their lives. That’s not what it was.

Here is the part of the story that has been omitted…

The original agreement the Pilgrims entered into with their merchant-sponsors in London called for everything they produced to go into a common store, and each member of the community was entitled to one common share. It was a commune. All of the land they cleared and the houses they built belonged to the community as a whole, not to the individuals who built them.

Bradford, who had become the new governor of the colony, recognized that this form of collectivism was as costly and destructive to the Pilgrims as that first harsh winter, which had taken so many lives, so he decided to take bold action.

Bradford assigned a plot of land to each family to work and manage. They could do with it whatever they wanted. He essentially turned loose the free market on them.

Long before Karl Marx was even born, the Pilgrims had discovered and experimented with what could only be described as socialism. And they found that it didn’t work.

What Bradford and his community found was that the most creative and industrious people had no incentive to work any harder than anyone else, because everybody ended up with the same thing at the end of the day.
But while most of the rest of the world had been experimenting with socialism for well over a hundred years — trying to refine it, perfect it, and re-invent it — the Pilgrims decided to scrap it permanently.

What Bradford wrote about this social experiment should be in known to everyone…

“The experience that we had in this common course and condition, Bradford wrote, the experience that we had in this common course and condition tried sundry years… that by taking away property, and bringing community into a common wealth, would make them happy and flourishing — as if they were wiser than God.

… For this community [so far as it was] was found to breed much confusion and discontent, and retard much employment that would have been to their benefit and comfort. For young men that were most able and fit for labor and service did repine that they should spend their time and strength to work for other men’s wives and children without any recompense.”

What he was saying was that they found that people would not do their best work without any incentive. So what did they try next? Free enterprise. Every family was assigned its own plot of land to work and permitted to market its own crops and products. And what was the result? ‘This had very good success,’ wrote Bradford, for it made all hands industrious, so as much more corn was planted than otherwise would have been.

The Pilgrims had miraculous results. In no time they found they had more food than they could eat themselves. They set up trading posts. They exchanged goods with the Indians. The profits allowed them to pay off the people that sponsored their trip in London. The success and the prosperity of the Plymouth settlement attracted more Europeans, and began what became known as the great Puritan migration.

And they shared their bounty with the Indians… in fact, they sold some of it to them.

The true story of Thanksgiving is about success. With all the great expectations and high hopes, socialism failed. Self-reliance, rugged individualism, free enterprise, freedom and independence resulted in prosperity that the Pilgrims never even dreamed of.


Please join us for an early Thanksgiving Feast at Good Morning Cafe! Details can be found on our Facebook page.

Filed Under: Restaurant in Camarillo Tagged With: breakfast, camarillo restaurant, restaurant in camarillo, restaurants in camarillo, restuarants in camarillo, thanksgiving

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315 Arneill Rd
Camarillo, CA 93010
(behind Wendy's - next to 99 cents store)

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From the Blog

  • Bacon and Eggs — the Classic American Breakfast
  • Cinnamon Roll French Toast
  • 5 Benefits of Eating Breakfast Each Day
  • Why Do We Celebrate Memorial Day
  • Eating a Good Breakfast Can Help Control Weight
  • Philly Cheesesteak Sandwich
  • The Story of Thanksgiving

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